(via fit-to-row)
5’8
HW: 192
SW: 181
CW: 165
GW: 125
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Follow for before and afters everyday!
Would you like a thigh gap with that?: WORKOUT LINKS and STUFF DON”T HAVE TIME?!: Here are QUICK... ›
WORKOUT LINKS and STUFF
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
(via imgTumble)Follow these tips to brighten your morning!
- Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
- Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
- Make your bed. You’ll be less likely to get back in and it will make you feel productive!
- Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
- Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
- Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
- Read an inspirational quote. Find one that motivates you!
- Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
- Drink a tall glass of water. It’ll get you hydrated and feeling good!
- Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
(via fit-positive)
My Tips on Fitting Exercise Into Your Day:
- Schedule it - Mark it on your calendar or planner and treat it as an important meeting, not to be missed!
- Wake up earlier - For a lot of people, waking up earlier than normal is a horrible inconvenience.. but it’s also a great way to get a workout in before your day has even officially begun! (Trust me, it’s such an awesome feeling walking out of the gym as all your fellow bleary-eyed gym-goers are just walking in!)
- Keep your workout gear close-by - By keeping a set of workout clothes in your car at all times, you give yourself NO excuse not to hit the gym after school or work. Just swing by the gym on your way home ;)
- No gym? No problem! - Bodyrocktv on Youtube has AWESOME, intense, at-home workouts that you can do for $0 and minimal time! There are also a massive amount of workout DVDs available online.
- Avoid the elevator - You can burn extra calories by skipping modern conveniences. Take the stairs instead of the elevator, park far away, not in front of the store, skip the car and take your bike..
- Take breaks - Get up from your desk, stretch and go for a quick walk to the coffee machine or the water fountain. Sitting for long periods of time is unhealthy, so give yourself a break.
- Use time wisely - While you’re waiting for the shower to heat up or your ride to arrive, do jumping jacks, push ups, squats, burpees.. anything you feel like to get your body moving. At least it’s SOMETHING.
- Squeeze it in - Even if you don’t have one giant block of time, you can squeeze in 10 minutes here and there of something like Yoga, Pilates or Tabata style workouts.
- On the phone? Walk! - Don’t sit if you spend a lot of time on the phone. When given the opportunity, walk and talk.
If exercise and health is important to you, you will find a way. If not, you’ll find an excuse. You’ve only got one body, take care of it! =)
(via my-body-not-yours)
Oh my gosh. Guys, take pictures. Always take before and after pictures. I’ve been really discouraged recently because I’ve “only” lost ten pounds. And this morning, I decided to take a progress pictures. I really didn’t realize how different I look. (this is more of a before/during)
ed. a picture of me has 72 notes *hyperventilating*
(via fuckfatlivefit)
